Every week it seems like there is a new diet or plan to help you lose weight and get healthy, but what does “healthy” really mean? Deciding that you will take a journey to educate yourself on what is healthy and what isn’t will help you make informed decisions on what you put in your body...but it takes time...and that’s ok.
Raw food is the absolute best thing that you can put in your body because the complete nutritional profile of the fruit or vegetable you are consuming is in tact and ready to provide you with all the nutrients your body needs to thrive!
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