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With a little bit of preparation and thinking ahead, you can assemble these awesome plant-based tacos in no time! Whole walnuts serve as the base for these tacos. There’s a tiny bit of preparation involved in this recipe, but the assembly is easy! We already know that nuts contain vital nutrients such as protein, fiber, vitamins, minerals, antioxidants and healthy mono and polyunsaturated fats, but you might not know that soaking them is a great way to increase their digestibility for your kids’ little tummies! This recipe is so delicious that once the spices are on it, even the biggest meat eater in your family won’t know the difference!
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These plant-based tacos are:
- 100% whole food, plant-based diet friendly
- easy to make
- are loved by meat eaters too
- make a great party food for guests that aren’t vegan
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Looking for an easy way to help your family eat more plant-based foods like this? Try our meal planning app “Prepear” FREE for 30-days and customize your family’s healthy meal plan each week from our easy-to-use, family-friendly mobile app! You can add as many Lean Green DAD plant-based meals as you wish or you can sign up for a monthly paid membership (just $8.25 per month) to receive full access to a customized meal plan from Cory and full access to a plant-based dietitian and medical doctor through our private Facebook group, to stay as healthy as possible on your family’s journey! Sign up for free (no credit card required) by clicking HERE!
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- Old El Paso vegetarian re-fried beans
- As many avocados as you desire
- Your choice of organic salsa
- Fresh red onion
- Organic green bell peppers
- Butter romaine lettuce or any leafy green you desire
- Organic grape tomatoes
- Corn tortillas or no tortillas for a taco salad
- 1/2 to 1lb. of fresh walnuts (soaked overnight in water and drained)
- Once your walnuts are soaked and ready to go, drain them in a strainer and put them in your food processor or blender. Blend them up to get that taco meat consistency you desire. Don’t over-blend.
- Put your blended walnut meat into the skillet on medium heat and add your homemade taco seasoning (featured below). Cook for about 5-7 minutes until warm.
- While your “meat” is cooking, dice up your veggies and sort them in several different bowls to create a taco bar-type feeling for you and your guests.
- Place your taco ingredients into a corn tortilla or make a salad out of it! Enjoy!
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