These Four-Minute Tabata Workouts Are All You’ll Ever Need
Tabata-style workouts are perfect for busy parents. Just four minutes a day will pay off big time for your muscles and anaerobic capacity!
#53: The Whip Nae Nae Gym Teacher Jared Paschall
With over 24 million views over YouTube and Facebook, Jared Paschall has turned one of the world's catchiest songs into a fitness exercise for his students.
Ultimate Minivan Workout for Dads
Minivans are great for workouts! Don't believe me...check it out [...]
How to Optimize Protein With a Vegan Diet
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Five Things You Can Do Right Now To Improve Your Health
Every week it seems like there is a new diet or plan to help you lose weight and get healthy, but what does “healthy” really mean? Deciding that you will take a journey to educate yourself on what is healthy and what isn’t will help you make informed decisions on what you put in your body...but it takes time...and that’s ok.
Ultimate At-Home Workout!
I'm in pretty good shape. I like to take care [...]
Is Pilates for Dudes?
Pilates. I have to admit. I had no clue what it was. I knew it was exercising and I knew it was kind of like yoga. What I learned was pretty cool and I was immediately accepted into the group!