THIS IS FOR YOU IF…
THIS IS FOR YOU IF…
You’re looking for easy plant-based recipes
You’re considering a plant-based diet and aren’t sure if it’s right for you
You’ve been plant-based, but need more variety
You’re short on time or don’t like to cook
You want ingredients you can pronounce
We know you are short on time. That’s why most of our recipes take 15 minutes or less from start to finish. Designed by a busy dad for a busy family!
Sick of chicken nuggets or noodles every night for the kids? We’ve got you covered with 5 NEW dinner ideas every week. Emailed directly to your inbox.
Each week comes with its own shopping list, organized by aisle, to keep you and your family on track and save you time in the grocery store.
WHAT MEMBERS ARE SAYING:
WHAT MEMBERS ARE SAYING:
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Each meal plan is personally assembled and built by Cory Warren, aka Lean Green DAD. Each week Cory manually pairs dinners together to give parents the variety and simplicity they want in a healthy, plant-based meal plan.
While we love and respect anyone that has a food allergy, the only guarantee that we have in our meal plans is that they are plant-based and/or vegan. If you have a gluten, nut or soy allergy, we highly recommend you work with a licensed dietitian before starting.
We aim to feed a family of four with each of our recipes. Although some recipes make bigger portions than others, you can typically feed two adults and two children under the age of 10 with each of our dinners. Of course, there’s always some great leftovers for the larger portion dinners!
Every one of our meals have been kid-tested with Cory’s three kids. In addition, there have been several other families that have tested the recipes before we brought them to you. The recipes are built to be familiar to kids and families, but often time be much healthier, plant-based alternatives. While most kids love them, it would not be fair to say that every single kid will love every single meal. All we can do is continue to introduce new foods to our kids!
As long as you are a member of the Lean Green Meal Plan, you will receive a PDF emailed to you every Friday with five new recipes and a simple grocery list for you to shop and get ready for an awesome week! You can pick and choose which ones you want or you can eat all three! Eat out a few nights a week or go plant-based every weekday and then use the weekend to have a few treats!
We are totally down with using the word vegan or plant-based, but we lean a bit more towards the word plant-based because it seems a bit more inclusive to everyone. We want to make sure that anyone looking to incorporate more plant-based food into their life feels welcomed.
Our plans are designed to help anyone looking to transition to a plant-based diet. We have three phases. Phase one is designed for folks just starting out that happen to love meat before they get started. Phase two gets rid of fake meats and asks you to start watching your oil intake. Phase three is a 100% whole-food, plant-based diet. While some of our recipes may contain “fake” meats, each of them can be adjusted by simply removing them from the recipe. Each meal plan contains recipes in phase one, two and three.
To all my 100% whole-food, plant-based families. As you know, our family is a plant-based family, but we are not 100% whole food plant-based. I am probably 95% myself. My goal with this meal plan is to help families that are looking to incorporate more plant-based foods into their lives. Although our family believes that being 100% WFPB is the best way to live, I feel that I will only reach a small amount of families with this mindset, so I have chosen to include some alternatives for folks who might not be willing or able to make the full WFPB commitment. You can imagine how hard it would be for a parent driving through the McDonald’s fast food window to all of a sudden be told they should not eat meat, oil, cheese or processed foods. But again, I fully understand and am 100% on your side. That’s why the three phases exist.
GET STARTED WITH YOUR 7-DAY FREE TRIAL
GET STARTED WITH YOUR 7-DAY FREE TRIAL
Get started for free right now and we will send you your first five recipes and grocery list right to your inbox. After that, it’s just $7 per month for 5 fresh, new, easy plant-based dinners sent to your inbox every week. Never worry about dinner again. So good, you won’t even miss the meat!
Your credit card will not be charged until your 7-day FREE trial has expired unless you cancel before then.